Welcome to the 2022 Raleigh (Holiday) Half Marathon Training Program. Maybe you have a target pace in mind, but you can also use the Jack Daniels’ VDOT Running Calculator to help guide you. If you’re a beginner, shoot for the low end of mileage and reps, and feel free to push your limits if you are more advanced. If you’re tired, sub in easy mileage or a day off wherever needed! Notes Need a Track? Runologie hosts Track Tuesdays at St. Augs. Buffaloe Road Athletic Park is the ONLY open track in Raleigh. It is located at 5900 Buffaloe […] Read More
